Initiation of Muscle Contraction and Strengthening Prevention of muscle atrophy and its wasting is very necessary in parts of body, where the propioception has been affected. Propioception, simply is the feedback and control by the brain of a specific muscle. Loss of propioception can occur due to various causes. Some of them are listed below, Obesity Bad Posture Pregnancy Sedentary Lifestyle Edema Effusion Now, lets take one muscle into account and follow the steps in order to activate the muscle and rehabilitate its propioception and then strengthen it. Transverse Abdominis Palpation In order to palpate Transverse Abdominis; Lay down in crook lying and then feel your Anterior Superior Iliac Spine. From here, you go 2cm medially and 2cm inferiorly. This is the point where you can easily palpate Transverse Abdominis. Types of Stimulation Stimulation of a muscle can be of the following types; Tactile Stimulation (As in palpations) Visual Stimulation V...
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